Do you find yourself constantly procrastinating, unable to find the motivation necessary to achieve your goals? If so, then it’s time to take action – because by understanding why you’re procrastinating and how to get motivated today, you can take control of your life and see results in no time.
In this blog post we’ll explore why people tend to procrastinate and go over some tips for overcoming that habit once and for all.
Identify the root cause
The first step towards getting motivated is to identify what is causing the issue in the first place. Many people struggle with procrastination simply because they don’t believe they will succeed in whatever task they are trying to accomplish….
Others may not have the resources or knowledge needed to complete a project or goal. Identifying the source of your lack of motivation will help you determine what steps you need to take to overcome it.
Take action
Once you know why you’re struggling with procrastination or lack of motivation, it’s time to start taking action.
Take small steps towards your goal each day and make sure that each one gets done before moving onto the next one. This way, you’ll stay focused on what needs to be done instead of getting overwhelmed by a long list of tasks that have yet to be completed.
To add, breaking up larger goals into smaller chunks can help keep you motivated throughout the process since each little success will bring a sense of accomplishment and success.
Set manageable goals
Another way to beat procrastination and lack of motivation is by setting manageable goals for yourself each day.
When setting goals, it’s important not to set them TOO high otherwise you may become easily discouraged if things don’t go as planned.
Instead, focus on setting realistic expectations for yourself so that even if something doesn’t work out exactly as planned, it won’t be too discouraging for you when trying again later on down the road…..
Additionally, when writing down your daily goals, try breaking them down into achievable objectives such as “I will write two pages” rather than “I want to finish my novel today” which can seem overwhelming at first glance and make it difficult for someone who is already struggling with low motivation levels in general.
Create deadlines for yourself
In addition to setting achievable goals, it can also help motivate yourself if you create deadlines for those tasks as well as charting progress along the way.
Setting realistic deadlines helps keep us accountable, while tracking progress shows us how far we’ve come already. This can give us an additional boost when feeling unmotivated.
Plus, seeing visible evidence of our successes helps remind us why we started doing something in the first place. Doing this helps give us more purpose behind completing our task rather than just blindly working without an endgame in sight.
Learn how to stay FOCUSSED
Finally, learning how to stay focused is key when trying to stop procrastinating.
All too often we get distracted by either external factors like phones or other internal distractions such as thoughts about our projects or issues we may be facing. These can also keep us from staying focused on actually completing our goals altogether.
To combat this, try implementing some sort of mindfulness practice into your days such as meditation which can help clear your mind while also keeping distractions away during times where focus is needed most.
Taking regular breaks throughout the day can also help clear our minds while giving ourselves a chance to de-stress before jumping back into work mode again.
Next steps
With these tips in mind, anyone can learn how to stop procrastinating and get motivated today so that they can reach their goals and achieve whatever it is they have set out for themselves! Don’t let procrastination win….
If you want to learn how to stop procrastination from limiting your success in life, Book a FREE Strategy Session Today.
April Cummins